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I don’t know about you, but there are nights when I crawl into bed, exhausted—body aching, eyes heavy—and still, sleep doesn’t come easy. And it’s not just me. So many of us are walking around tired. We’re wired but tired, and it’s become the new normal. We wake up groggy, struggle through the day with […]
Have you ever caught yourself saying things to your own heart that you would never say to someone you love? Things like, “You should’ve known better,” or “You’re such a failure,” or even, “No one else struggles with this the way you do.” Yeah… me too. I don’t know when it started, but somewhere along […]
Have you ever caught yourself replaying the same painful memory over and over again like a broken record? Maybe it’s something you said that you wish you could take back… or something done to you that still stings even after all these years. I know I have. It’s strange, isn’t it? We know the past […]
Hey friend, Today, I want to talk about something that’s been on my heart for a while. I’ve walked through it myself, and I’ve watched so many others walk through it too. It’s that moment after you’ve been powerfully delivered – maybe from fear, anxiety, addiction, trauma, bitterness, or something else that had you bound […]
Have you ever felt like you’re living life on autopilot? You wake up, check your phone, rush through the day, cross things off your to-do list, and collapse into bed. Repeat. There’s always something that needs to get done, someone who needs you, or a role you have to fill. But let me ask you […]
Hey friend, Have you ever looked around at the people in your life and quietly wondered, “Why does it seem like some people just coast through life while others can’t seem to catch a break?” Maybe you’ve even thought, “Why me?” Why did I lose my parent so young? Why did I face rejection again […]
I didn’t realize it at first. Fear wasn’t the loud voice screaming “Don’t do it!” or the obvious panic before a big decision. It was quieter than that. Sneakier. It showed up as overthinking. As perfectionism. As the need to control everything so nothing could go wrong. I told myself I was being responsible, careful, […]
Let’s talk about something we don’t always have the language for—that moment when your body reacts before your brain can catch up. Your heart races. Your chest tightens. Your stomach sinks. Your mind starts spinning. And you wonder: What just happened? Was it fear? Was I triggered? Was it both? I’ve been there, friend. So many […]
Let’s get real about something that might be tripping you up and you don’t even realize it: You think you’re being wise. You think you’re being cautious, discerning, patient. But what if it’s not wisdom at all? What if it’s fear wearing a really convincing disguise? I can’t tell you how many times I’ve told myself, “I’m just […]
Let’s talk about something most of us never want to admit out loud. Fear is showing up in our relationships. Not just in the big, obvious ways like running from commitment or avoiding tough conversations. I’m talking about the subtle ways fear creeps in and quietly sabotages connection before we even realize what’s happening. We say we […]
