QUIZ: HOW ANGRY ARE YOU?

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How Angry Are You?

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Wondering how well you know your anger?
This quick quiz will help you get a clearer picture of your emotional triggers and reactions.
It’s a simple way to understand yourself better and find ways to stay calmer.
Take a few minutes and see what you discover!

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What's your first name?

How often do you find yourself feeling angry?

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Almost never

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Rarely

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Sometimes

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Often

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Almost always

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When something frustrates you, how quickly do you get angry?

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Hardly ever

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Slowly

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It depends on the situation

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Quickly

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Immediately

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How do you usually express your anger?

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I stay calm and talk it out

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I keep it to myself

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I might raise my voice or show frustration

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I often yell or argue

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I lose control and might even get physical

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After getting angry, how long does it take for you to calm down?

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Almost immediately

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A short while

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A few hours

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The whole day

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Several days

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Do you often regret how you expressed your anger?

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Never

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Rarely

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Sometimes

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Often

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Almost always

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How do others describe your temper?

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Calm and composed

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Generally calm

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Occasionally hot-headed

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Frequently angry

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Always angry

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How often do you find yourself apologizing for your angry outbursts?

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Never

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Rarely

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Sometimes

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Often

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Almost always

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How often do you feel your anger is justified?

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Almost never

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Rarely

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Sometimes

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Often

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Almost always

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How often does your anger affect your relationships?

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Almost never

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Rarely

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Sometimes

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Often

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Almost always

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How often do you feel out of control when you’re angry?

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Almost never

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Rarely

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Sometimes

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Often

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Almost always

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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

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Scoring
Give yourself points based on your answers:

A = 1 point
B = 2 points
C = 3 points
D = 4 points
E = 5 points

Results
10-19 points:

You have a healthy relationship with anger. You manage your emotions well and rarely let anger control you.

20-29 points:

You may occasionally struggle with anger. It's worth exploring your triggers and finding ways to manage your responses better.

30-39 points:

Anger seems to be a significant issue for you. Consider seeking help to understand and manage your emotions more effectively.

40-50 points:

Anger appears to be a major challenge in your life. It’s important to address this issue for your well-being and relationships.

If your score is 30 or higher:

It might be helpful to explore ways to manage your anger.

Consider using the EvenBetter.app and joining The Purple Room.

These resources offer powerful tools and support to help you understand your emotions and develop healthier ways to cope.

By using them, you can gain better control over your anger, improve your relationships, and find a greater sense of peace and balance in your life.

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