Based on the book & workbook

Self Care Self Love for overwhelmed moms

Tamara Ajasa​

Wholeness Coach & Mom of 4

Tamara Ajasa Bio Tamara Ajasa is a writer, prenatal and postnatal fitness specialist, parenting practitioner, and wholeness coach for women. 

Over the past twelve years, her passion for “wholeness of the woman-being” has led her to work with several girls, women, and moms, mentoring, coaching, and guiding them to become whole – a state of being complete and thriving spiritually, emotionally/mentally, and physically. 

Tamara lives with her husband and four children in Lagos, Nigeria.

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